Health, Well-Being, Fitness

Personal Training

Why hire a Personal Trainer? Our trainers support you and maintain a positive and genuine concern for your progress; they keep you interested, focused, and moving toward your personal goals.

Our trainers have the top recognized certifications and are eager to give you guidance, track your progress, and provide motivation to help you meet your fitness goals.

What can a personal trainer do for you? 

  • Personalized exercise instruction
  • Goal setting
  • Fitness assessment
  • Wellness education

We will help track progress, provide motivation and give guidance about exercise techniques and healthy lifestyle choices. The Personal Trainer will work with you to develop a workout plan. Sessions include 30- 45- or 60-minute sessions for 1 person or groups up to 6 people and may be 1, 3, 5, 8 or 10 sessions. Purchase any multi-session package and receive 20% off your total purchase.

Who are our trainers?

Michelle Schrock
  • Personal Trainer
Alicia Mares
  • Personal Trainer

I graduated from Instituto Tecnologico de Jimenez as an Industrial Engineer with a minor in Quality and Productivity of products and services. My best interest is to provide strong customer service, knowing their needs and limitations, and serving them by courtesy, communication, knowledge and experience.

I worked for the Financial Industry for companies such HSBC Bank and ING (today SURA).

CERTIFICATIONS:
-NCSF – Certified Personal Trainer
-NCSF – Sport Nutrition Specialist
-Zumba Instructor
-Les Mills – Sprint Coach
-American Red Cross – Lifeguard, First Aid, AED, CPR

Experience:
In the fitness business since 2005
FMFF – Bikini Competitor

I love theatrical productions by Cirque du Soleil, their live music and singers, make up, scenography, and stories.

I enjoy dancing, walking outdoors, to watch multicultural international movies.

Rates:

  • 1 Person / 30 Minute Session: Member $25, Program Member $50
  • 1 Person / 45 Minute Session: Member $35, Program Member $70
  • 1 Person / 60 Minute Session: Member $45, Program Member $90

Group rates are available. Visit with our staff at the Business Desk for information and to sign up for Personal Training.