We know that healthy lifestyles are achieved through nurturing spirit, mind and body. Health, well-being and fitness at the Y is so much more than just working out. We provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength. At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff as some of the key factors in their achievement of greater well-being.
For women who want to learn the benefits of weight lifting and put to rest their fears of “bulking up.” Learn proper lifting technique for powerlifting moves such as squats, deadlifts, and bench press, in a small, girls-only group.
Tuesdays and Thursdays, February 18 – March 17, 6:00 – 7:00 pm
Member: $27 Program member: $54 Register before February 14.
To ensure a safe and effective exercise program, all members are encouraged to meet with a Y Personal Trainer for a FREE Wellness Orientation. Our friendly, certified staff will discuss how to properly use the cardio and strength equipment. Wellness Orientations are held every week and are free of charge. Visit the Business Desk to sign up for the time that works best for you.
Our FREE fitness assessments give you the opportunity to try a 1 on 1 session with one of our certified personal trainers to see if personal training right for you! Here, our trainers will take you through what a 1 on 1 personal training session looks like and help assess your needs based on your own fitness goals.
A YMCA certified Personal Trainer will help track progress, provide motivation and give guidance in regards to exercise techniques and healthy lifestyle choices. The Personal Trainer and the client will work together to develop a workout plan. Visit our website for personal training rates and packages.