Health, Well-Being, Fitness

Rock Steady Boxing – Fight Parkinson’s Disease

Rock Steady will be back as soon as experts tell us it’s safe to get together with others, and the pandemic is winding down.

Mondays & Fridays, 11:00 – 12:00 Noon
Tuesdays & Thursdays, 10:00 – 11:00 am
Grand Island YMCA, 221 E South Front Street

Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum. The Grand Island Y and Balance · Mobility have partnered to bring this class to Y members. To see if Rock Steady will benefit you, visit with Balance · Mobility about an evaluation. The fee is $75. Included in this fee are boxing gloves, wraps, and equipment needed for Rock Steady Boxing.

To get started, call Balance · Mobility at 308.398.2170 or visit and visit with our staff about an affordable YMCA membership.