Monday 10:30 – 11:45 am
Wednesday 11:00 – 12:00 noon
Friday 10:30 – 11:45 am
Grand Island YMCA, 221 E South Front Street
Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum. The Grand Island Y and Balance · Mobility have partnered to bring this class to Y members. To see if Rock Steady will benefit you, visit with Balance • Mobility about an evaluation. The fee is $75. Included in this fee are boxing gloves, wraps, and equipment needed for Rock Steady Boxing.
To get started, call Balance • Mobility at 308.398.2170 or visit balancemobilitytherapy.com and visit with our staff about an affordable YMCA membership.