Click here for the pool schedule which also includes Lap Swim times.
Deep Water Exercise
A challenging class held in the deep end of the pool. Members use a flotation belt to hold them in a vertical position while doing a variety of aerobic activities and movements.
Deep Water Dynamics
A class that is divided into 4 specific units focusing on Cardio, Strength & Endurance, Balance & Coordination and Flexibility/Range of Motion stretches. Participants are welcome to lap swim during various circuits to individualize their workout. All equipment needed is provided.
This aquatics class in shallow water includes a variety of activities for aerobic exercise as well as activities to target range of motion, strength, endurance, and balance.
Arthritis Foundation Aquatic Program
A low impact class for individuals with arthritis, limited joint motion, strength, or cardio-respiratory function.
All water fitness classes are appropriate for pre/post natal women with physician’s approval to exercise. Please let your instructor know if you are pregnant.