WATER FITNESS CLASS DESCRIPTIONS
Deep Water Exercise: A challenging class held in the deep end of the pool. Members use a flotation belt to hold them in a vertical position while doing a variety of aerobic activities and movements.
Water Walk: This aquatics class in shallow water includes a variety of activities for aerobic exercise as well as activities to target range of motion, strength, endurance, and balance.
Arthritis Foundation Aquatic Program: A low impact class for individuals with arthritis, limited joint motion, strength, or cardio-respiratory function.
Ai Chi: a water based total body strengthening and relaxation progression that bridges East and West philosophies, and integrates mental, physical and spiritual energy.
All group fitness classes are available to Program Members with a $10.00 daily pass.
All water fitness classes are appropriate for pre/post natal women with physician’s approval to exercise. Please let your instructor know if you are pregnant.
Do you like to lap swim? Please look at the pool schedule for times.