Land Class Descriptions

Exercise is a great way to feel better, gain health benefits and have fun! Would you like to check out one of our classes? Take a look at our Fitness Schedule. And don't forget our Water Exercise Classes, too. 

Ball Blast  Define, tone and strengthen your entire body using the stability ball. Go Ballistic with this total body conditioning class.

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

BodyPump® The Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast!   Remember you can contact the Business Desk to reserve your spot up to 24 hours in advance.

CXWORX™  Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!  CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.  It’ll help you run faster … play harder stand stronger!

Cycle/Sculpt    30 minutes of cycling followed by strengthening and toning utilizing your own body weight as well as hand weights.

Group Cycling  For beginning to advanced cyclists, Group Cycling offers a cardiovascular workout by changing pedaling rate and degree of resistance.  Remember you can contact the Business Desk to reserve your spot up to 24 hours in advance.

Y PiYo A unique combination of Pilates, Yoga, strength training, flexibility and dynamic balance. Learn movements that elongate muscles and strengthen the core, release tension, deepen breath and improve posture.

Y SilverSneakers® I – Muscular Strength & Range of Movement  Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

Tabata Tabata is a type of workout that provides similar benefits to cardio workouts, but it can be completed in less time. Tabata is  high intensity interval training.

Y Yoga  Breathing and relaxation techniques along with the ability to learn how to discipline the mind form a complete workout in Intermediate/Advanced Yoga.

Y YogaStretch YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

Y  Zumba   The fusion of Latin and International music for fitness through body sculpting and dance steps.  You do not need dance experience for the class.  The basic steps of the Merengue, Salsa, Cumbia, Reggaeton and some Flamenco are put into resistant dance/fitness movements.

Zumba Step   Zumba® Step: All of the Step toning and strengthening for your legs and glutes. All of the Zumba® fitness party fun you love.