Our Staff

Cara Lemburg

Cara Lemburg

With the Grand Island Y since 2003

I hold an MSE in Clinical Exercise Physiology from Wayne State College - NE. I am certified in BODYPUMP®, BODYATTACK®, BODYVIVE®, BODYFLOW®, CXWORX® and the LES MILLS GRIT SERIES®. I am also SilverSneakers, TRX and NSCA CPT Certified and am a trainer for the Y of the USA in Pilates and Foundations of Group Exercise, as well as Faculty for P.O.O.L. I have been in the fitness industry for since 1994. I served as Senior Program Director for the Grand Island YMCA from 2003 through 2013 and have since served as the Community Outreach Coordinator as well as a fitness instructor and personal trainer.