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Download current program guide (pdf)
Class Schedules and Descriptions (pdf)
PERSONAL WELLNESS
Certified Personal Training*
A YMCA-certified Personal Trainer is there to help track progress, provide motivation and give guidance to members in regards to exercise techniques and healthy lifestyle choices. The Personal Trainer and the client will work together to develop a workout plan.
Member $25 Single Session
$125 for 5 sessions
$250 for 10 Sessions
Non-Member $40 Single Session
Standard Training Sessions*
Cybex Equipment Training Session
Learn how to correctly adjust each cybex machine to fit your height and frame and find your starting weight! An Exercise Specialist will discuss the benefits of strength training with you and will provide a basic training schedule for you to follow.
NEW Members FREE
Members $15
Non-Member $25
Fitness Assessment*
Have your fitness level evaluated! The YMCA Personal Trainers will conduct a body fat analysis, muscular strength, muscular endurance, cardiovascular endurance and flexibility testing. This is a great way for you to determine your fitness starting point, improvement needed or change your current fitness plan.
Member $25
Non-Member $50
*Please stop by and fill out an application for any of these services today.
RACE ARCHIVE
2010 June Jamboree Race Results (pdf)
Santa Shuffle Results (pdf)
2009 Bill Seymour Race Results Combined (pdf)
2009 Bill Seymour Half-Marathon Results (pdf)
2009 Bill Seymour 5K Results (pdf)
2009 Bill Seymour Kids Run Results (pdf)
June Jamboree Race Results (pdf)
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